{"id":487,"date":"2026-03-24T05:36:29","date_gmt":"2026-03-24T05:36:29","guid":{"rendered":"https:\/\/hirusha.fitness\/90-Day\/?page_id=487"},"modified":"2026-04-02T02:43:51","modified_gmt":"2026-04-02T02:43:51","slug":"bulk-details","status":"publish","type":"page","link":"https:\/\/hirusha.fitness\/90-Day\/bulk-details\/","title":{"rendered":"BULK Details"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"487\" class=\"elementor elementor-487\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3813ac9 sticky-header-dark elementor-top-section e-flex e-con-boxed e-con e-parent\" data-id=\"3813ac9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61ca654 e-con-full e-flex e-con e-child\" data-id=\"61ca654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d454172 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d454172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hirusha.fitness\/90-Day\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"489\" src=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/HF-Logo.png\" class=\"attachment-full size-full wp-image-26\" alt=\"\" srcset=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/HF-Logo.png 980w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/HF-Logo-300x150.png 300w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/HF-Logo-768x383.png 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0363ad e-con-full e-flex e-con e-child\" data-id=\"e0363ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2f8cf elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"8e2f8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"https:\/\/hirusha.fitness\/90-Day\/bulk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb0ceed e-flex e-con-boxed e-con e-parent\" data-id=\"fb0ceed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1d505 elementor-widget elementor-widget-html\" data-id=\"dc1d505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\r\n\r\n.elementor .elementor-element.sticky-dark{\r\n    background: #FFFFFF;\r\n    padding-top: 0px;\r\n    padding-bottom: 0px;\r\n    box-shadow: 0 0 30px 0 rgb(0 0 0 \/ 20%);\r\n    position: fixed;\r\n    width: 100%;\r\n    top: 0;\r\n    transition: all 0.3s ease-in-out;\r\n}\r\n.admin-bar .elementor .elementor-element.sticky-dark{\r\n    top: 32px;\r\n}\r\n.elementor .sticky .elementor-element .elementskit-navbar-nav > li > a, .elementor .sticky .elementor-element .elementor-social-icon i, .elementor .sticky .elementor-element .elementskit-menu-hamburger > .ekit-menu-icon{\r\n    transition: all 0.3s ease-in-out;\r\n}\r\n.ekit-template-content-header .elementor-widget-image, .elementor-location-header .elementor-widget-image{\r\n    margin-bottom: 0;\r\n}\r\n.ekit-template-content-header .sticky-dark .elementor-widget-image, .elementor-location-header .sticky .elementor-widget-image{\r\n    transform: scale(1);\r\n    height: auto;\r\n    transform-origin: left;\r\n    transition: transform 0.3s ease-in-out;\r\n}\r\n.logo-2{\r\n    height: 0;\r\n    overflow: hidden;\r\n}\r\n.sticky-dark .logo-1{\r\n    display: none;\r\n}\r\n@media only screen and (max-width: 1024px) {\r\n.admin-bar .elementskit-navbar-nav-default.elementskit-menu-offcanvas-elements{\r\n    top: 32px;\r\n}\r\n}\r\n@media only screen and (max-width: 782px) {\r\n.admin-bar .elementor .elementor-element.sticky-dark, .admin-bar .elementskit-navbar-nav-default.elementskit-menu-offcanvas-elements{\r\n    top: 46px;\r\n}\r\n}\r\n@media only screen and (max-width: 600px) {\r\n.admin-bar .elementor .elementor-element.sticky-dark, .admin-bar .elementskit-navbar-nav-default.elementskit-menu-offcanvas-elements{\r\n    top: 0;\r\n}\r\n}\r\n\r\n.menu-highlight .menu-item.active a{\r\n    color: #707070!important;\r\n}\r\n\r\n<\/style>\r\n\r\n<script src=\"https:\/\/code.jquery.com\/jquery-3.6.0.min.js\"><\/script>\r\n<script>\r\n(function($){\r\n$(document).ready(function(){\r\n\t    \r\n$(window).on('load scroll', function(){\r\n\tvar scroll = 100,\r\n\tsticky = $('.sticky-header-dark')\r\n\r\n\tif ($(window).scrollTop() >= scroll) sticky.addClass('sticky-dark')\r\n\telse sticky.removeClass('sticky-dark')\r\n})\r\n\t\t\r\n})\r\n}(jQuery))\r\n\r\n\r\n\r\n\r\n\r\nvar className = 'menu-highlight',\r\n    $ =jQuery,\r\n    clickLock = false\r\n\r\n$(document).ready(function(){\r\n\r\n$('.' + className + ' .menu-item').on('click', function(){\r\n    $('.' + className + ' .menu-item').removeClass('active')\r\n    $(this).addClass('active')\r\n    clickLock = true\r\n    setTimeout(function(){\r\n        clickLock = false\r\n    },500)\r\n})\r\n})\r\n\r\n$(window).on('load scroll', function(){\r\n    \r\n    if( clickLock ) return\r\n    \r\n    var ids = [],\r\n        id\r\n    \r\n    $('.elementor-top-section, [data-elementor-type=\"wp-page\"] > .e-con, [data-elementor-type=\"wp-page\"] > .e-container').each(function(){\r\n        if($(window).scrollTop() + $(window).height() - 350 > $(this).offset().top){\r\n            ids.push($(this).attr('id'))\r\n        }\r\n    })\r\n    \r\n    ids = ids.filter(element => {\r\n      return element !== undefined\r\n    })\r\n    \r\n    id = ids[ids.length - 1]\r\n    \r\n    $('.menu-item').removeClass('active')\r\n    $('[href=\"#'+id+'\"]').parent().addClass('active')\r\n})\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01989f2 e-flex e-con-boxed e-con e-parent\" data-id=\"01989f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce0e2b elementor-widget elementor-widget-heading\" data-id=\"1ce0e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hirusha Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d114483 elementor-widget elementor-widget-heading\" data-id=\"d114483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">90-Day BULK (Weight Gain) Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8930599 elementor-widget elementor-widget-rating\" data-id=\"8930599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"5\" role=\"img\" aria-label=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee0ab4 elementor-widget elementor-widget-text-editor\" data-id=\"8ee0ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0d94\u0dba\u0dcf\u0d9c\u0dd9\u00a0<strong>\u0d8b\u0dc3, \u0db6\u0dbb, \u0dc0\u0dba\u0dc3 \u0d85\u0db1\u0dd4\u0dc0<\/strong>\u00a0\u0d94\u0dba\u0dcf\u0da7\u00a0<strong>\u0daf\u0dc0\u0dc3\u0d9a\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc1\u0d9a\u0dca\u0dad\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba<\/strong>\u00a0(Calories)\u00a0<strong>\u0d9c\u0dab\u0db1\u0dba \u0d9a\u0dbb\u0dbd\u0dcf<\/strong>\u00a0\u0d8a\u0da7 \u0d85\u0daf\u0dcf\u0dbd\u0dc0\u00a0<strong>\u0d94\u0dba\u0dcf \u0d91\u0daf\u0dd2\u0db1\u0dd9\u0daf\u0dcf \u0d9c\u0db1\u0dca\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0db1\u0dca \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0db6\u0dbb \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd9\u0db1 \u0d86\u0d9a\u0dcf\u0dbb\u0dba\u0da7 \u0dc3\u0dd0\u0dbd\u0dc3\u0dd4\u0db8\u0dca \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1 \u0d91\u0d9a <\/strong>\u0dc3\u0dc4\u00a0<strong>\u0d94\u0dba\u0dcf\u0d9c\u0dd9 CUT \u0d91\u0d9a\u0da7 \u0d9c\u0dd0\u0dbd\u0db4\u0dd9\u0db1 \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 Workout Schedule \u0d91\u0d9a\u0d9a\u0dca Plan \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1 \u0d91\u0d9a<\/strong> \u0dad\u0db8\u0dba\u0dd2 \u0db8\u0d9c\u0dda 90-Day BUK (Weight Gain) Program \u0d91\u0d9a\u0dd9\u0db1\u0dca \u0d94\u0dba\u0dcf\u0da7 \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0dc0\u0dd2\u0dc3\u0dca\u0dc0\u0dcf\u0dc3\u0dc0\u0db1\u0dca\u0dad \u0dc3\u0dda\u0dc0\u0dba.<\/p><p>\u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0d8b\u0dc3 \u0db6\u0dbb \u0dc0\u0dba\u0dc3 \u0d85\u0dbb\u0d9c\u0dd9\u0db1 \u0daf\u0dc0\u0dc3\u0d9a\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc1\u0d9a\u0dca\u0dad\u0dd2 (Calorie) \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba \u0d9c\u0dab\u0db1\u0dba \u0d9a\u0dbb\u0dbd\u0dcf \u0dad\u0db8\u0dba\u0dd2 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba Meal Plan \u0d9a\u0dbb\u0db1\u0dca\u0db1\u0dd9. \u0d92\u0dc0\u0d9c\u0dda\u0db8, \u0d94\u0dba\u0dcf\u0d9c\u0dd9 Weight Training Experience \u0d91\u0d9a \u0d85\u0db1\u0dd4\u0dc0 \u0d94\u0dba\u0dcf\u0da7 \u0d9c\u0dd0\u0dbd\u0db4\u0dd9\u0db1 Exercises, Sets, Reps, Rest, Tempo, RIR\/RPE Instructions \u0dc3\u0dc4\u0dd2\u0dad Workout Schedule \u0d91\u0d9a\u0d9a\u0dca Plan \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf.<\/p><div dir=\"auto\">\u0db8\u0db8 \u0dc4\u0daf\u0db1 Plans \u0d94\u0dba\u0dcf Follow \u0d9a\u0dbb\u0ddc\u0dad\u0dca \u0daf\u0dc0\u0dc3\u0dca 90\u0d9a\u0dca \u0d87\u0dad\u0dd4\u0dbd\u0dad \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0db6\u0dbb \u0d9a\u0dd2\u0dbd\u0ddd 5\u0dad\u0dca 8\u0dad\u0dca \u0d85\u0dad\u0dbb \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0d9a\u0dca \u0dc0\u0dd0\u0da9\u0dd2 \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Guess Work \u0db1\u0dd0\u0dad\u0dd4\u0dc0 \u0dc0\u0dd2\u0daf\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dba\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0db4\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dab \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dad\u0dc4\u0dc0\u0dd4\u0dbb\u0dd4 \u0d9a\u0dbb\u0db4\u0dd4 \u0d9a\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dbb\u0db8\u0dba\u0d9a\u0dca \u0db1\u0dd2\u0dc3\u0dcf Results 100% Guaranteed! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\" width=\"16\" height=\"16\" \/><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b88ecc1 elementor-widget elementor-widget-text-editor\" data-id=\"b88ecc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><p>\u0d94\u0dba\u0dcf\u0da7 \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1 Personal Meal Plan \u0d91\u0d9a\u0dda \u0d9a\u0ddc\u0da7\u0dc3\u0dca \u0dad\u0dd4\u0db1\u0d9a\u0dca \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf.<\/p><p>1. <strong>Main Meals<\/strong><br \/>2. <strong>Desserts<\/strong><br \/>3. <strong>Drinks<\/strong><\/p><p><strong>Main Meals<\/strong><\/p><p>\ud83d\udcab Main Meal Options \u0dc0\u0dbb\u0dca\u0d9c 35\u0d9a\u0dca \u0d94\u0dba\u0dcf\u0da7 \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf. \u0d92\u0dc0\u0d9c\u0dd9\u0db1\u0dca \u0d94\u0dba\u0dcf \u0d9a\u0dd0\u0db8\u0dad\u0dd2 Options 3\u0d9a\u0dca \u0db4\u0dd0\u0dba 24\u0d9a\u0dca (\u0daf\u0dc0\u0dc3\u0d9a\u0dca) \u0d87\u0dad\u0dd4\u0dbd\u0dad \u0d9a\u0dd1\u0db8\u0da7 \u0d9c\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca.<\/p><p><strong>Desserts<\/strong><\/p><p>\ud83d\udcab Dessert Options 8\u0d9a\u0dca \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf. \u0d94\u0dba\u0dcf \u0d9a\u0dd0\u0db8\u0dad\u0dd2 1\u0d9a Option \u0d91\u0d9a\u0d9a\u0dca \u0dad\u0ddd\u0dbb\u0d9c\u0dd9\u0db1 \u0d9a\u0dd0\u0db8\u0dad\u0dd2 \u0dc0\u0dd9\u0dbd\u0dcf\u0dc0\u0d9a Dessert \u0d91\u0d9a\u0d9a\u0dca \u0dbb\u0dc3 \u0dc0\u0dd2\u0db3\u0dd2\u0db1\u0dca\u0db1\u0dad\u0dca \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca.<\/p><p><strong>Drinks<\/strong><\/p><p>\ud83d\udcab Morning Tea\/Milk\/Coffee \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0d85\u0dba\u0da7 Drinks Options 3\u0d9a\u0dca \u0daf\u0dd3\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf. \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba \u0d85\u0db1\u0dd4\u0dc0 \u0d9a\u0dd0\u0db8\u0dad\u0dd2 Option \u0d91\u0d9a\u0d9a\u0dca \u0dad\u0ddd\u0dbb\u0d9c\u0db1\u0dca\u0db1 \u0db1\u0dd2\u0daf\u0dc4\u0dc3 \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf.<\/p><p>\ud83d\udcab \u0db4\u0dd0\u0dab\u0dd2 \u0db6\u0dd3\u0db8 (Soda) \u0db1\u0dd0\u0dad\u0dd2\u0dc0\u0db8 \u0db6\u0dd0\u0dbb\u0dd2 \u0db1\u0db8\u0dca Soda Options 4\u0d9a\u0dca \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf. \u0d9a\u0dd0\u0db8\u0dad\u0dd2 Option \u0d91\u0d9a\u0d9a\u0dca \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba \u0d85\u0db1\u0dd4\u0dc0 \u0dad\u0ddd\u0dbb\u0d9c\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f597176 elementor-widget elementor-widget-text-editor\" data-id=\"f597176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Example Meal Plan<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e92500 elementor-widget elementor-widget-gallery\" data-id=\"3e92500\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-01.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-01\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wMS5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-01.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-02.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAwLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wMi5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-02.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-04.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-04\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAyLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wNC5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-04.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-05.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-05\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk2LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wNS5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-05.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-03.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-03\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAxLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wMy5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-03.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-06.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-06\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk3LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wNi5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-06.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-14.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-14\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjkwLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xNC5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-14.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-13.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-13\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg5LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xMy5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-13.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-07.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-07\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk4LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wNy5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-07.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-08.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-08\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk5LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wOC5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-08.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-09.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-09\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjkxLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wOS5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-09.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-12.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-12\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk0LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xMi5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-12.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-11.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-11\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjkzLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xMS5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-11.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-10.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-10\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjkyLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xMC5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-10.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-15.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-15\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk1LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xNS5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-15.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-16.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-16\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg3LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xNi5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-16.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-18.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-18\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg1LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xOC5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-18.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-17.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-17\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg0LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xNy5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-17.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-19.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-19\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg2LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0xOS5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-19.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-20.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-20\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg4LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yMC5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-20.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-22.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-22\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc5LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yMi5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-22.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-21.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-21\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc4LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yMS5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-21.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-23.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-23\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgwLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yMy5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-23.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-24.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e92500\" data-elementor-lightbox-title=\"b1c80119-24\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgyLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yNC5wbmciLCJzbGlkZXNob3ciOiIzZTkyNTAwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-24.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a83c62 elementor-widget elementor-widget-text-editor\" data-id=\"3a83c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Example Workout Plan<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8db36e elementor-widget elementor-widget-gallery\" data-id=\"a8db36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/8bc98fc9-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8db36e\" data-elementor-lightbox-title=\"8bc98fc9-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQ4LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC84YmM5OGZjOS0xLnBuZyIsInNsaWRlc2hvdyI6ImE4ZGIzNmUifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/8bc98fc9-1.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/8bc98fc9-2.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8db36e\" data-elementor-lightbox-title=\"8bc98fc9-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQ5LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC84YmM5OGZjOS0yLnBuZyIsInNsaWRlc2hvdyI6ImE4ZGIzNmUifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/8bc98fc9-2.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/8bc98fc9-3.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8db36e\" data-elementor-lightbox-title=\"8bc98fc9-3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDUwLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC84YmM5OGZjOS0zLnBuZyIsInNsaWRlc2hvdyI6ImE4ZGIzNmUifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/8bc98fc9-3.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a02963a elementor-widget elementor-widget-text-editor\" data-id=\"a02963a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>Meal Plan \u0d91\u0d9a \u0dc3\u0dc4 Workout Plan \u0d91\u0d9a\u0da7 \u0d85\u0db8\u0dad\u0dbb\u0dc0 \u0d94\u0dba\u0dcf\u0da7 \u0db8\u0dda \u0db4\u0dc4\u0dc3\u0dd4\u0d9a\u0db8\u0dca \u0dbd\u0dd0\u0db6\u0dd9\u0db1\u0dc0\u0dcf<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\ud83d\udc47\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> 1-on-1 Fitness Consultation Call<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Unlimited Support (\u0dc3\u0dad\u0dd2\u0dba\u0dd9 \u0daf\u0dc0\u0dc3\u0dca\u0dc0\u0dbd 10 a.m \u0dc3\u0dd2\u0da7 4 p.m \u0daf\u0d9a\u0dca\u0dc0\u0dcf)<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> 14-Day Progress Check<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> 90-Day Money Back Guarantee<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Hirusha Fitness WhatsApp Group Access<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b4143 elementor-widget elementor-widget-text-editor\" data-id=\"21b4143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><strong>\u0daf\u0dc0\u0dc3\u0dca 90\u0db1\u0dca \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0db6\u0dbb \u0d9a\u0dd2\u0dbd\u0ddd 5\u0d9a\u0dd2\u0db1\u0dca \u0dc0\u0dd0\u0da9\u0dd2 \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dca\u0db1 \u0db6\u0dd0\u0dbb\u0dd2\u0dc0\u0dd4\u0db1\u0ddc\u0dad\u0dca, \u0d94\u0dba\u0dcf \u0d9c\u0dd9\u0dc0\u0db1 \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 2,500 \u0dc3\u0db8\u0dca\u0db4\u0dd6\u0dbb\u0dca\u0dab\u0dba\u0dd9\u0db1\u0dca\u0db8 \u0d94\u0dba\u0dcf\u0da7 \u0db1\u0dd0\u0dc0\u0dad \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0db1 \u0dc0\u0d9c\u0d9a\u0dd3\u0db8\u0dad\u0dca \u0db8\u0db8 \u0db7\u0dcf\u0dbb \u0d9c\u0db1\u0dca\u0db1\u0dc0\u0dcf.<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t83\/1\/16\/1f60e.png\" alt=\"\ud83d\ude0e\" width=\"16\" height=\"16\" \/><\/span><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0d91\u0da0\u0dca\u0da0\u0dbb\u0dba\u0dd2 \u0daf? <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/1f928.png\" alt=\"\ud83e\udd28\" width=\"16\" height=\"16\" \/><\/span> \u0db1\u0dd1&#8230; \u0dad\u0dc0 \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4\/1\/16\/1f60f.png\" alt=\"\ud83d\ude0f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p>\u0db8\u0dcf\u0dc3 5\u0d9a\u0da7\u0dad\u0dca \u0dc0\u0dd0\u0da9\u0dd2 \u0d9a\u0dcf\u0dbd\u0dba\u0d9a\u0dca \u0db8\u0db8 \u0dc0\u0dd0\u0dba \u0d9a\u0dbb\u0dbd\u0dcf <strong>Fitness \u0d9c\u0dd0\u0db1 \u0dbd\u0dd2\u0dba\u0db4\u0dd4 \u0db4\u0ddc\u0dad\u0dca 5\u0d9a\u0dca \u0db8\u0d9c\u0dda Fitness Program \u0d91\u0d9a\u0da7 Join \u0dc0\u0dd9\u0db1 \u0d94\u0dba\u0dcf\u0da7 \u0db6\u0ddd\u0db1\u0dc3\u0dca \u0d91\u0d9a\u0d9a\u0dca \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 \u0db1\u0ddc\u0db8\u0dd2\u0dbd\u0dba\u0dda\u0db8 \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf.<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\" alt=\"\ud83d\ude0c\" width=\"16\" height=\"16\" \/><\/span><\/p><p>1. <strong>Mindset Blueprint<\/strong><\/p><p>2. <strong>Macro Meals<\/strong><\/p><p>3. <strong>Sleep Mastery<\/strong><\/p><p>4. <strong>Supplement Manual<\/strong><\/p><\/div><p>5. <strong>Exercise Precision<\/strong><\/p><div dir=\"auto\"><p><strong>\u0db8\u0dda \u0db4\u0ddc\u0dad\u0dca 5 \u0d9a\u0dd2\u0dba\u0dc0\u0db1 \u0d94\u0dba\u0dcf\u0da7 \u0db1\u0db8\u0dca Fitness \u0d9a\u0dd2\u0dba\u0db1 \u0daf\u0dda \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba \u0db4\u0dd4\u0dbb\u0dcf\u0dc0\u0da7\u0db8 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0db1\u0dca\u0db1 \u0d91\u0d9a \u0dc4\u0dbb\u0dd2\u0db8 \u0dbd\u0dda\u0dc3\u0dd2 \u0dc0\u0dd0\u0da9\u0d9a\u0dca.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5947804 elementor-widget elementor-widget-image\" data-id=\"5947804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"270\" src=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-20-2026-09_02_45-PM-e1774020888856-1024x345.png\" class=\"attachment-large size-large wp-image-434\" alt=\"\" srcset=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-20-2026-09_02_45-PM-e1774020888856-1024x345.png 1024w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-20-2026-09_02_45-PM-e1774020888856-300x101.png 300w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-20-2026-09_02_45-PM-e1774020888856-768x259.png 768w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-20-2026-09_02_45-PM-e1774020888856.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29a74e elementor-widget elementor-widget-text-editor\" data-id=\"b29a74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">BULK (Weight Gain) &#8211; Personal Coaching \u0dc0\u0dbd\u0da7 \u0daf\u0dc0\u0dc3\u0dca 30\u0da7 \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 15,000, \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 20,000 \u0d85\u0dba \u0d9a\u0dbb\u0db1 \u0d9a\u0dcf\u0dbd\u0dd9\u0d9a \u0daf\u0dc0\u0dc3\u0dca 90\u0da7\u0db8 \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 2,500\u0d9a\u0da7 \u0db8\u0dda \u0dad\u0dbb\u0db8\u0dca \u0db4\u0dc4\u0dc3\u0dd4\u0d9a\u0db8\u0dca \u0d9c\u0ddc\u0da9\u0dcf\u0d9a\u0dca \u0d91\u0d9a\u0dca\u0d9a \u0dc0\u0d9c\u0d9a\u0dd3\u0db8\u0d9a\u0dca \u0d87\u0dad\u0dd2 Qualified Personal Coaching \u0d94\u0dba\u0dcf\u0da7 \u0dc4\u0db8\u0dca\u0db6\u0dd9\u0db1\u0dca\u0db1\u0dd9 \u0db8\u0d9c\u0dd9\u0db1\u0dca \u0dc0\u0dd2\u0dad\u0dbb\u0dba\u0dd2. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t83\/1\/16\/1f60e.png\" alt=\"\ud83d\ude0e\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36b2ab elementor-widget elementor-widget-text-editor\" data-id=\"c36b2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><strong>Program \u0d91\u0d9a\u0da7 \u0d9c\u0dd0\u0dc4\u0dd0\u0db1\u0dd4\/\u0db4\u0dd2\u0dbb\u0dd2\u0db8\u0dd2 \u0d95\u0db1 \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca \u0daf? \u0dc0\u0dba\u0dc3\u0dca \u0dc3\u0dd3\u0db8\u0dcf\u0dc0\u0d9a\u0dca \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf\u0daf?<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f937_1f3fb.png\" alt=\"\ud83e\udd37\ud83c\udffb\" width=\"16\" height=\"16\" \/><\/span><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0dc0\u0dba\u0dc3 16\u0dad\u0dca 65\u0dad\u0dca \u0d85\u0dad\u0dbb \u0d95\u0db1 \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca\u0da7 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca \u0db8\u0d9c\u0dda Program \u0d91\u0d9a\u0da7 Join \u0dc0\u0dd9\u0db1\u0dca\u0db1.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24aab6 elementor-widget elementor-widget-text-editor\" data-id=\"e24aab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>Program \u0d91\u0d9a\u0da7 Join \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dd9 \u0d9a\u0ddc\u0dc4\u0ddc\u0db8\u0daf?<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f937_1f3fb.png\" alt=\"\ud83e\udd37\ud83c\udffb\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p>\u00a0Quality Service \u0d91\u0d9a\u0d9a\u0dca \u0daf\u0dd9\u0db1\u0dca\u0db1 \u0d95\u0db1 \u0db1\u0dd2\u0dc3\u0dcf \u0db8\u0dcf\u0dc3\u0dba\u0d9a\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1\u0dd9 15 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc0\u0dd2\u0dad\u0dbb\u0dba\u0dd2. \u0daf\u0dd0\u0db1\u0da7 10 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd9\u0dbd\u0dcf \u0d89\u0db1\u0dca\u0db1\u0dc0\u0dcf. <strong>\u0dad\u0dc0 5 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dca\u0da7 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0 \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf<\/strong> \u0db8\u0d9c\u0dda Program \u0d91\u0d9a\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1.<\/p><p>\u0d94\u0dba\u0dad\u0dca Program \u0d91\u0d9a\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1 \u0d9a\u0dd0\u0db8\u0dad\u0dd3 \u0db1\u0db8\u0dca \u0db4\u0dc4\u0dad (Join) Button \u0d91\u0d9a Use \u0d9a\u0dbb\u0dbd\u0dcf \u0d94\u0dba\u0dcf\u0d9c\u0dd9 Details \u0d89\u0d9a\u0dca\u0db8\u0db1\u0da7\u0db8 \u0d91\u0dc0\u0db1\u0dca\u0db1.<\/p><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Form \u0d91\u0d9a \u0dc4\u0dbb\u0dc4\u0dcf \u0d94\u0dba\u0dcf \u0d91\u0dc0\u0db1 \u0dc0\u0dd2\u0dc3\u0dca\u0dad\u0dbb \u0db8\u0da7 \u0dbd\u0dd0\u0db6\u0dd2\u0dbd\u0dcf \u0db4\u0dd0\u0dba 48\u0d9a\u0dca \u0d87\u0dad\u0dd4\u0dbd\u0dad \u0d94\u0dba\u0dcf\u0d9c\u0dd9 Plans \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t55\/1\/16\/1f607.png\" alt=\"\ud83d\ude07\" width=\"16\" height=\"16\" \/> \u0dc4\u0dbb\u0dd2\u0db8 \u0dc3\u0dbb\u0dbd\u0dba\u0dd2. <img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1618c21 elementor-align-justify elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1618c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"https:\/\/hirusha.fitness\/90-Day\/bulk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4138341 elementor-widget elementor-widget-text-editor\" data-id=\"4138341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>\u0db8\u0dd9\u0da0\u0dca\u0da0\u0dbb \u0dc0\u0d9c\u0d9a\u0dd3\u0db8\u0d9a\u0dca \u0d85\u0dbb\u0db1\u0dca Fitness Program \u0d91\u0d9a\u0d9a\u0dca \u0d9a\u0dbb\u0db1 \u0db8\u0db8 \u0d9a\u0dc0\u0dd4\u0daf?<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f937_1f3fb.png\" alt=\"\ud83e\udd37\ud83c\udffb\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e3b94 elementor-widget elementor-widget-image\" data-id=\"09e3b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-768x1024.jpg\" class=\"attachment-large size-large wp-image-63\" alt=\"\" srcset=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-768x1024.jpg 768w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-225x300.jpg 225w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-1152x1536.jpg 1152w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-1536x2048.jpg 1536w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b33c5 elementor-widget elementor-widget-text-editor\" data-id=\"91b33c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0db8\u0db8 \u0dc4\u0dd2\u0dbb\u0dd4\u0dc2 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/1f44b.png\" alt=\"\ud83d\udc4b\" width=\"16\" height=\"16\" \/><\/span> Independent Fitness-Researcher \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc3\u0dc4 Government-Registered Bodybuilding Instructor \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t79\/1\/16\/1f44a.png\" alt=\"\ud83d\udc4a\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0db8\u0dcf\u0dc0 \u0dc1\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dbb\u0dd2 \u0dbd\u0d82\u0d9a\u0dcf Tertiary and Vocational Education Commission (T.V.E.C.) \u0d91\u0d9a\u0dd9\u0db1\u0dca Bodybuilding Instructor \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 \u0d85\u0db1\u0dd4\u0db8\u0dad \u0d9a\u0dbb\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dd9 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/1\/16\/1f918.png\" alt=\"\ud83e\udd18\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Lanka Institute of Fitness &amp; Nutrition (L.I.F.N.) \u0d86\u0dba\u0dad\u0db1\u0dba \u0db8\u0d9c\u0dd2\u0db1\u0dca Bodybuilding Instructor \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 \u0dc3\u0dc4\u0dad\u0dd2\u0d9a \u0d9a\u0dbb\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dd9 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1f91f.png\" alt=\"\ud83e\udd1f\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Bodybuilding Anatomy Certified\ud83e\udd47<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Applied Nutrition for Bodybuilders Certified\ud83e\udd47<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Role of Bodybuilding Trainer Certified\ud83e\udd47<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Bodybuilding Posing &amp; Judging Criteria Certified\ud83e\udd47<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Training Methods &amp; Techniques of Bodybuilding Certified\ud83e\udd47<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-811069d elementor-widget elementor-widget-image\" data-id=\"811069d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-771x1024.jpg\" class=\"attachment-large size-large wp-image-66\" alt=\"\" srcset=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-771x1024.jpg 771w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-226x300.jpg 226w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-768x1020.jpg 768w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-1157x1536.jpg 1157w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-1542x2048.jpg 1542w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-scaled.jpg 1928w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27be0df e-flex e-con-boxed e-con e-parent\" data-id=\"27be0df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27fcb00 e-con-full e-flex e-con e-child\" data-id=\"27fcb00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e18d1db elementor-widget elementor-widget-heading\" data-id=\"e18d1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COPYRIGHT \u00a9 2026 | ALL RIGHTS RESERVED TO HIRUSHA FITNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Join Hirusha Fitness 90-Day BULK (Weight Gain) Program \u0d94\u0dba\u0dcf\u0d9c\u0dd9\u00a0\u0d8b\u0dc3, \u0db6\u0dbb, \u0dc0\u0dba\u0dc3 \u0d85\u0db1\u0dd4\u0dc0\u00a0\u0d94\u0dba\u0dcf\u0da7\u00a0\u0daf\u0dc0\u0dc3\u0d9a\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc1\u0d9a\u0dca\u0dad\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u00a0(Calories)\u00a0\u0d9c\u0dab\u0db1\u0dba \u0d9a\u0dbb\u0dbd\u0dcf\u00a0\u0d8a\u0da7 \u0d85\u0daf\u0dcf\u0dbd\u0dc0\u00a0\u0d94\u0dba\u0dcf \u0d91\u0daf\u0dd2\u0db1\u0dd9\u0daf\u0dcf \u0d9c\u0db1\u0dca\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0db1\u0dca \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0db6\u0dbb \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd9\u0db1 \u0d86\u0d9a\u0dcf\u0dbb\u0dba\u0da7 \u0dc3\u0dd0\u0dbd\u0dc3\u0dd4\u0db8\u0dca \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1 \u0d91\u0d9a \u0dc3\u0dc4\u00a0\u0d94\u0dba\u0dcf\u0d9c\u0dd9 CUT \u0d91\u0d9a\u0da7 \u0d9c\u0dd0\u0dbd\u0db4\u0dd9\u0db1 \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 Workout Schedule \u0d91\u0d9a\u0d9a\u0dca Plan \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1 \u0d91\u0d9a \u0dad\u0db8\u0dba\u0dd2 \u0db8\u0d9c\u0dda 90-Day BUK (Weight Gain) Program \u0d91\u0d9a\u0dd9\u0db1\u0dca \u0d94\u0dba\u0dcf\u0da7 \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0dc0\u0dd2\u0dc3\u0dca\u0dc0\u0dcf\u0dc3\u0dc0\u0db1\u0dca\u0dad \u0dc3\u0dda\u0dc0\u0dba. \u0d94\u0dba\u0dcf\u0d9c\u0dd9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-487","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/pages\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":43,"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/pages\/487\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/pages\/487\/revisions\/899"}],"wp:attachment":[{"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/media?parent=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}