{"id":181,"date":"2026-03-13T11:10:40","date_gmt":"2026-03-13T11:10:40","guid":{"rendered":"https:\/\/hirusha.fitness\/90-Day\/?page_id=181"},"modified":"2026-04-02T02:37:56","modified_gmt":"2026-04-02T02:37:56","slug":"weight-loss-details","status":"publish","type":"page","link":"https:\/\/hirusha.fitness\/90-Day\/weight-loss-details\/","title":{"rendered":"WEIGHT LOSS Details"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"181\" class=\"elementor elementor-181\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9552d sticky-header-dark elementor-top-section e-flex e-con-boxed e-con e-parent\" data-id=\"bc9552d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19b69ac e-con-full e-flex e-con e-child\" data-id=\"19b69ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a995b5a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a995b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hirusha.fitness\/90-Day\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"489\" src=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/HF-Logo.png\" class=\"attachment-full size-full wp-image-26\" alt=\"\" srcset=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/HF-Logo.png 980w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/HF-Logo-300x150.png 300w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/HF-Logo-768x383.png 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c687874 e-con-full e-flex e-con e-child\" data-id=\"c687874\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef03565 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"ef03565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"https:\/\/hirusha.fitness\/90-Day\/weight-loss\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cebe67e e-flex e-con-boxed e-con e-parent\" data-id=\"3cebe67e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6edf2714 elementor-widget elementor-widget-html\" data-id=\"6edf2714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\r\n\r\n.elementor .elementor-element.sticky-dark{\r\n    background: #FFFFFF;\r\n    padding-top: 0px;\r\n    padding-bottom: 0px;\r\n    box-shadow: 0 0 30px 0 rgb(0 0 0 \/ 20%);\r\n    position: fixed;\r\n    width: 100%;\r\n    top: 0;\r\n    transition: all 0.3s ease-in-out;\r\n}\r\n.admin-bar .elementor .elementor-element.sticky-dark{\r\n    top: 32px;\r\n}\r\n.elementor .sticky .elementor-element .elementskit-navbar-nav > li > a, .elementor .sticky .elementor-element .elementor-social-icon i, .elementor .sticky .elementor-element .elementskit-menu-hamburger > .ekit-menu-icon{\r\n    transition: all 0.3s ease-in-out;\r\n}\r\n.ekit-template-content-header .elementor-widget-image, .elementor-location-header .elementor-widget-image{\r\n    margin-bottom: 0;\r\n}\r\n.ekit-template-content-header .sticky-dark .elementor-widget-image, .elementor-location-header .sticky .elementor-widget-image{\r\n    transform: scale(1);\r\n    height: auto;\r\n    transform-origin: left;\r\n    transition: transform 0.3s ease-in-out;\r\n}\r\n.logo-2{\r\n    height: 0;\r\n    overflow: hidden;\r\n}\r\n.sticky-dark .logo-1{\r\n    display: none;\r\n}\r\n@media only screen and (max-width: 1024px) {\r\n.admin-bar .elementskit-navbar-nav-default.elementskit-menu-offcanvas-elements{\r\n    top: 32px;\r\n}\r\n}\r\n@media only screen and (max-width: 782px) {\r\n.admin-bar .elementor .elementor-element.sticky-dark, .admin-bar .elementskit-navbar-nav-default.elementskit-menu-offcanvas-elements{\r\n    top: 46px;\r\n}\r\n}\r\n@media only screen and (max-width: 600px) {\r\n.admin-bar .elementor .elementor-element.sticky-dark, .admin-bar .elementskit-navbar-nav-default.elementskit-menu-offcanvas-elements{\r\n    top: 0;\r\n}\r\n}\r\n\r\n.menu-highlight .menu-item.active a{\r\n    color: #707070!important;\r\n}\r\n\r\n<\/style>\r\n\r\n<script src=\"https:\/\/code.jquery.com\/jquery-3.6.0.min.js\"><\/script>\r\n<script>\r\n(function($){\r\n$(document).ready(function(){\r\n\t    \r\n$(window).on('load scroll', function(){\r\n\tvar scroll = 100,\r\n\tsticky = $('.sticky-header-dark')\r\n\r\n\tif ($(window).scrollTop() >= scroll) sticky.addClass('sticky-dark')\r\n\telse sticky.removeClass('sticky-dark')\r\n})\r\n\t\t\r\n})\r\n}(jQuery))\r\n\r\n\r\n\r\n\r\n\r\nvar className = 'menu-highlight',\r\n    $ =jQuery,\r\n    clickLock = false\r\n\r\n$(document).ready(function(){\r\n\r\n$('.' + className + ' .menu-item').on('click', function(){\r\n    $('.' + className + ' .menu-item').removeClass('active')\r\n    $(this).addClass('active')\r\n    clickLock = true\r\n    setTimeout(function(){\r\n        clickLock = false\r\n    },500)\r\n})\r\n})\r\n\r\n$(window).on('load scroll', function(){\r\n    \r\n    if( clickLock ) return\r\n    \r\n    var ids = [],\r\n        id\r\n    \r\n    $('.elementor-top-section, [data-elementor-type=\"wp-page\"] > .e-con, [data-elementor-type=\"wp-page\"] > .e-container').each(function(){\r\n        if($(window).scrollTop() + $(window).height() - 350 > $(this).offset().top){\r\n            ids.push($(this).attr('id'))\r\n        }\r\n    })\r\n    \r\n    ids = ids.filter(element => {\r\n      return element !== undefined\r\n    })\r\n    \r\n    id = ids[ids.length - 1]\r\n    \r\n    $('.menu-item').removeClass('active')\r\n    $('[href=\"#'+id+'\"]').parent().addClass('active')\r\n})\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1cd0f5 e-flex e-con-boxed e-con e-parent\" data-id=\"d1cd0f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d791c elementor-widget elementor-widget-text-editor\" data-id=\"d8d791c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0daf\u0dc0\u0dc3\u0dca 90\u0db1\u0dca \u0d9a\u0dd2\u0dbd\u0ddd 10\u0d9a\u0dca<\/strong><\/h5><h5><strong>\u0db6\u0dbb \u0d85\u0da9\u0dd4 \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1!<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd9710 elementor-widget elementor-widget-rating\" data-id=\"afd9710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"5\" role=\"img\" aria-label=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238cc6b elementor-widget elementor-widget-text-editor\" data-id=\"238cc6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0d94\u0dba\u0dcf\u0d9c\u0dd9 <strong>\u0d8b\u0dc3, \u0db6\u0dbb, \u0dc0\u0dba\u0dc3 \u0d85\u0db1\u0dd4\u0dc0<\/strong> \u0d94\u0dba\u0dcf\u0da7 <strong>\u0daf\u0dc0\u0dc3\u0d9a\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc1\u0d9a\u0dca\u0dad\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba<\/strong> (Calories) <strong>\u0d9c\u0dab\u0db1\u0dba \u0d9a\u0dbb\u0dbd\u0dcf<\/strong> \u0d8a\u0da7 \u0d85\u0daf\u0dcf\u0dbd\u0dc0 <strong>\u0d94\u0dba\u0dcf \u0d91\u0daf\u0dd2\u0db1\u0dd9\u0daf\u0dcf \u0d9c\u0db1\u0dca\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0db1\u0dca \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0db6\u0dbb \u0d85\u0da9\u0dd4 \u0dc0\u0dd9\u0db1 \u0d86\u0d9a\u0dcf\u0dbb\u0dba\u0da7 \u0dc3\u0dd0\u0dbd\u0dc3\u0dd4\u0db8\u0dca \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1 \u0d91\u0d9a<\/strong> \u0dad\u0db8\u0dba\u0dd2 \u0db8\u0d9c\u0dda 90-Day Weight Loss Program \u0d91\u0d9a\u0dd9\u0db1\u0dca \u0d94\u0dba\u0dcf\u0da7 \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0dc0\u0dd2\u0dc3\u0dca\u0dc0\u0dcf\u0dc3\u0dc0\u0db1\u0dca\u0dad \u0dc3\u0dda\u0dc0\u0dba.<\/p><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Gym \/ Exercise \u0d85\u0db1\u0dc0\u0dc1\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dba\u0dba\u0dd2 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdd\/1\/16\/274c.png\" alt=\"\u274c\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div dir=\"auto\">\u0d9a\u0dd1\u0db8 \u0dc0\u0dbd\u0da7 \u0daf\u0dc4\u0dc3\u0dca \u0d9c\u0db1\u0db1\u0dca \u0dc0\u0dd2\u0dba\u0daf\u0db8\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0d85\u0db1\u0dc0\u0dc1\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dba\u0dba\u0dd2 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdd\/1\/16\/274c.png\" alt=\"\u274c\" width=\"16\" height=\"16\" \/><\/span><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Supplements \u0d85\u0db1\u0dc0\u0dc1\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dba\u0dba\u0dd2 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdd\/1\/16\/274c.png\" alt=\"\u274c\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0db6\u0da9\u0d9c\u0dd2\u0db1\u0dca\u0db1\u0dd9 \u0d89\u0db3\u0dd3\u0db8 \u0d85\u0db1\u0dc0\u0dc1\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dba\u0dba\u0dd2 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdd\/1\/16\/274c.png\" alt=\"\u274c\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div dir=\"auto\">\u0db8\u0db8 \u0dc4\u0daf\u0db1 <strong>Plan \u0d91\u0d9a \u0d94\u0dba\u0dcf Follow \u0d9a\u0dbb\u0ddc\u0dad\u0dca<\/strong> <strong>\u0daf\u0dc0\u0dc3\u0dca 90\u0d9a\u0dca \u0d87\u0dad\u0dd4\u0dbd\u0dad<\/strong> \u0d94\u0dba\u0dcf\u0d9c\u0dd9 <strong>\u0db6\u0dbb \u0d9a\u0dd2\u0dbd\u0ddd 10\u0dad\u0dca 12\u0dad\u0dca \u0d85\u0dad\u0dbb \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0d9a\u0dca \u0d85\u0da9\u0dd4 \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca.<\/strong><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Guess Work \u0db1\u0dd0\u0dad\u0dd4\u0dc0 <strong>\u0dc0\u0dd2\u0daf\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dba\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0db4\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dab \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dad\u0dc4\u0dc0\u0dd4\u0dbb\u0dd4 \u0d9a\u0dbb\u0db4\u0dd4 \u0d9a\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dbb\u0db8\u0dba\u0d9a\u0dca<\/strong> \u0db1\u0dd2\u0dc3\u0dcf <strong>Results 100% Guaranteed!<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\" width=\"16\" height=\"16\" \/><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff3069 elementor-widget elementor-widget-text-editor\" data-id=\"3ff3069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><p>\u0d94\u0dba\u0dcf\u0da7 \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1 <strong>Personal Meal Plan<\/strong> \u0d91\u0d9a\u0dda \u0d9a\u0ddc\u0da7\u0dc3\u0dca \u0dad\u0dd4\u0db1\u0d9a\u0dca \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf.<\/p><p>1. <strong>Main Meals<\/strong><br \/>2. <strong>Desserts<\/strong><br \/>3. <strong>Drinks<\/strong><\/p><p><strong>Main Meals<\/strong><\/p><p>\ud83d\udcab Main Meal Options \u0dc0\u0dbb\u0dca\u0d9c 35\u0d9a\u0dca \u0d94\u0dba\u0dcf\u0da7 \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf. \u0d92\u0dc0\u0d9c\u0dd9\u0db1\u0dca \u0d94\u0dba\u0dcf \u0d9a\u0dd0\u0db8\u0dad\u0dd2 Options 3\u0d9a\u0dca \u0db4\u0dd0\u0dba 24\u0d9a\u0dca (\u0daf\u0dc0\u0dc3\u0d9a\u0dca) \u0d87\u0dad\u0dd4\u0dbd\u0dad \u0d9a\u0dd1\u0db8\u0da7 \u0d9c\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca.<\/p><p><strong>Desserts<\/strong><\/p><p>\ud83d\udcab Dessert Options 8\u0d9a\u0dca \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf. \u0d94\u0dba\u0dcf \u0d9a\u0dd0\u0db8\u0dad\u0dd2 1\u0d9a Option \u0d91\u0d9a\u0d9a\u0dca \u0dad\u0ddd\u0dbb\u0d9c\u0dd9\u0db1 \u0d9a\u0dd0\u0db8\u0dad\u0dd2 \u0dc0\u0dd9\u0dbd\u0dcf\u0dc0\u0d9a Dessert \u0d91\u0d9a\u0d9a\u0dca \u0dbb\u0dc3 \u0dc0\u0dd2\u0db3\u0dd2\u0db1\u0dca\u0db1\u0dad\u0dca \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca.<\/p><p><strong>Drinks<\/strong><\/p><p>\ud83d\udcab Morning Tea\/Milk\/Coffee \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0d85\u0dba\u0da7 Drinks Options 3\u0d9a\u0dca \u0daf\u0dd3\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf. \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba \u0d85\u0db1\u0dd4\u0dc0 \u0d9a\u0dd0\u0db8\u0dad\u0dd2 Option \u0d91\u0d9a\u0d9a\u0dca \u0dad\u0ddd\u0dbb\u0d9c\u0db1\u0dca\u0db1 \u0db1\u0dd2\u0daf\u0dc4\u0dc3 \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf.<\/p><p>\ud83d\udcab \u0db4\u0dd0\u0dab\u0dd2 \u0db6\u0dd3\u0db8 (Soda) \u0db1\u0dd0\u0dad\u0dd2\u0dc0\u0db8 \u0db6\u0dd0\u0dbb\u0dd2 \u0db1\u0db8\u0dca Soda Options 4\u0d9a\u0dca \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf. \u0d9a\u0dd0\u0db8\u0dad\u0dd2 Option \u0d91\u0d9a\u0d9a\u0dca \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba \u0d85\u0db1\u0dd4\u0dc0 \u0dad\u0ddd\u0dbb\u0d9c\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8662d6 elementor-widget elementor-widget-text-editor\" data-id=\"d8662d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Example Meal Plan<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec7f75 elementor-widget elementor-widget-gallery\" data-id=\"9ec7f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-01.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-01\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wMS5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-01.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-02.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAwLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wMi5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-02.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-04.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-04\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAyLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wNC5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-04.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-05.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-05\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk2LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wNS5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-05.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-03.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-03\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAxLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wMy5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-03.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-06.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-06\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk3LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0wNi5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-06.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" 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href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-22.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-22\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc5LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yMi5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-22.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-21.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-21\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc4LCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yMS5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-21.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-23.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-23\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgwLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yMy5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-23.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-24.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ec7f75\" data-elementor-lightbox-title=\"b1c80119-24\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgyLCJ1cmwiOiJodHRwczpcL1wvaGlydXNoYS5maXRuZXNzXC85MC1EYXlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9iMWM4MDExOS0yNC5wbmciLCJzbGlkZXNob3ciOiI5ZWM3Zjc1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/b1c80119-24.png\" data-width=\"1655\" data-height=\"2340\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7724e5b elementor-widget elementor-widget-text-editor\" data-id=\"7724e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><h5 dir=\"auto\"><strong>Meal Plan \u0d91\u0d9a\u0da7 \u0d85\u0db8\u0dad\u0dbb\u0dc0 \u0d94\u0dba\u0dcf\u0da7 \u0db8\u0dda \u0db4\u0dc4\u0dc3\u0dd4\u0d9a\u0db8\u0dca \u0dbd\u0dd0\u0db6\u0dd9\u0db1\u0dc0\u0dcf<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\ud83d\udc47\" width=\"16\" height=\"16\" \/><\/span><\/h5><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> 1-on-1 Fitness Consultation Call<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Unlimited Support (\u0dc3\u0dad\u0dd2\u0dba\u0dd9 \u0daf\u0dc0\u0dc3\u0dca\u0dc0\u0dbd 10 a.m \u0dc3\u0dd2\u0da7 4 p.m \u0daf\u0d9a\u0dca\u0dc0\u0dcf)<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> 14-Day Progress Check<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> 90-Day Money Back Guarantee<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Hirusha Fitness WhatsApp Group Access<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c144231 elementor-widget elementor-widget-text-editor\" data-id=\"c144231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><strong>\u0daf\u0dc0\u0dc3\u0dca 90\u0db1\u0dca \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0db6\u0dbb \u0d9a\u0dd2\u0dbd\u0ddd 10\u0d9a\u0dd2\u0db1\u0dca \u0d85\u0da9\u0dd4 \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dca\u0db1 \u0db6\u0dd0\u0dbb\u0dd2\u0dc0\u0dd4\u0db1\u0ddc\u0dad\u0dca, \u0d94\u0dba\u0dcf \u0d9c\u0dd9\u0dc0\u0db1 \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 2,500 \u0dc3\u0db8\u0dca\u0db4\u0dd6\u0dbb\u0dca\u0dab\u0dba\u0dd9\u0db1\u0dca\u0db8 \u0d94\u0dba\u0dcf\u0da7 \u0db1\u0dd0\u0dc0\u0dad \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0db1 \u0dc0\u0d9c\u0d9a\u0dd3\u0db8\u0dad\u0dca \u0db8\u0db8 \u0db7\u0dcf\u0dbb \u0d9c\u0db1\u0dca\u0db1\u0dc0\u0dcf.<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t83\/1\/16\/1f60e.png\" alt=\"\ud83d\ude0e\" width=\"16\" height=\"16\" \/><\/span><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0d91\u0da0\u0dca\u0da0\u0dbb\u0dba\u0dd2 \u0daf? <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/1f928.png\" alt=\"\ud83e\udd28\" width=\"16\" height=\"16\" \/><\/span> \u0db1\u0dd1&#8230; \u0dad\u0dc0 \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4\/1\/16\/1f60f.png\" alt=\"\ud83d\ude0f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p>\u0db8\u0dcf\u0dc3 5\u0d9a\u0da7\u0dad\u0dca \u0dc0\u0dd0\u0da9\u0dd2 \u0d9a\u0dcf\u0dbd\u0dba\u0d9a\u0dca \u0db8\u0db8 \u0dc0\u0dd0\u0dba \u0d9a\u0dbb\u0dbd\u0dcf <strong>Fitness \u0d9c\u0dd0\u0db1 \u0dbd\u0dd2\u0dba\u0db4\u0dd4 \u0db4\u0ddc\u0dad\u0dca 3\u0d9a\u0dca \u0db8\u0d9c\u0dda Fitness Program \u0d91\u0d9a\u0da7 Join \u0dc0\u0dd9\u0db1 \u0d94\u0dba\u0dcf\u0da7 \u0db6\u0ddd\u0db1\u0dc3\u0dca \u0d91\u0d9a\u0d9a\u0dca \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 \u0db1\u0ddc\u0db8\u0dd2\u0dbd\u0dba\u0dda\u0db8 \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf.<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\" alt=\"\ud83d\ude0c\" width=\"16\" height=\"16\" \/><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba654b elementor-widget elementor-widget-image\" data-id=\"5ba654b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/3-Books-1024x724.png\" class=\"attachment-large size-large wp-image-204\" alt=\"\" srcset=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/3-Books-1024x724.png 1024w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/3-Books-300x212.png 300w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/3-Books-768x543.png 768w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/3-Books-1536x1086.png 1536w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/3-Books.png 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2e78d elementor-widget elementor-widget-text-editor\" data-id=\"ff2e78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><p>1. <strong>Mindset Blueprint<\/strong> (\u0db8\u0dda \u0db4\u0ddc\u0dad\u0dda \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dd9 \u0d94\u0dba\u0dcf\u0d9c\u0dd9 Fitness \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf\u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0db1\u0db8\u0dca \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0db8\u0db1\u0dc3 \u0dc4\u0daf\u0dcf\u0d9c\u0db1\u0dca\u0db1 \u0d95\u0db1 \u0d9a\u0ddc\u0dc4\u0ddc\u0db8\u0daf \u0d9a\u0dd2\u0dba\u0dbd\u0dcf)<\/p><p>2. <strong>Macro Meals<\/strong> (\u0db8\u0dda \u0db4\u0ddc\u0dad\u0dda \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dd9 \u0d85\u0db4\u0dd2 \u0d91\u0daf\u0dd2\u0db1\u0dd9\u0daf\u0dcf \u0d9a\u0dd1\u0db8\u0da7 \u0d9c\u0db1\u0dca\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0dc4\u0daf\u0dcf\u0d9c\u0db1\u0dca\u0db1\u0dd9 \u0d9a\u0ddc\u0dc4\u0ddc\u0db8\u0daf \u0d9a\u0dd2\u0dba\u0dbd\u0dcf. \u0dbb\u0dc3\u0dc0\u0dad\u0dca Meal Recipes \u0db8\u0dda \u0db4\u0ddc\u0dad\u0dda \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf.)<\/p><p>3. <strong>Sleep Mastery<\/strong> (\u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd2\u0dc0 \u0d89\u0db1\u0dca\u0db1 \u0db1\u0dd2\u0db1\u0dca\u0daf \u0d9a\u0ddc\u0da0\u0dca\u0da0\u0dbb \u0db1\u0db8\u0dca \u0dc0\u0da7\u0dd2\u0db1\u0dc0\u0daf \u0dc3\u0dc4 \u0d9a\u0ddc\u0dc4\u0ddc\u0db8\u0daf \u0dc1\u0dbb\u0dd3\u0dbb \u0dc3\u0dde\u0d9a\u0dca\u200d\u0dba\u0da7 \u0dc4\u0dd2\u0dad\u0d9a\u0dbb \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0db1\u0dca\u0db1\u0dd9 \u0d9a\u0dd2\u0dba\u0db1 \u0d9a\u0dcf\u0dbb\u0dab\u0dcf \u0db8\u0dda \u0db4\u0ddc\u0dad\u0dda \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf)<\/p><p><strong>\u0db8\u0dda \u0db4\u0ddc\u0dad\u0dca 3\u0db1 \u0d9a\u0dd2\u0dba\u0dc0\u0db1 \u0d94\u0dba\u0dcf\u0da7 \u0db1\u0db8\u0dca Fitness \u0d9a\u0dd2\u0dba\u0db1 \u0daf\u0dda \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba \u0db4\u0dd4\u0dbb\u0dcf\u0dc0\u0da7\u0db8 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0db1\u0dca\u0db1 \u0d91\u0d9a \u0dc4\u0dbb\u0dd2\u0db8 \u0dbd\u0dda\u0dc3\u0dd2 \u0dc0\u0dd0\u0da9\u0d9a\u0dca.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0019dfc elementor-widget elementor-widget-text-editor\" data-id=\"0019dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">Weight Loss &#8211; <strong>Personal Coaching \u0dc0\u0dbd\u0da7 \u0daf\u0dc0\u0dc3\u0dca 30\u0da7 \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 15,000, \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 20,000 \u0d85\u0dba \u0d9a\u0dbb\u0db1 \u0d9a\u0dcf\u0dbd\u0dd9\u0d9a<\/strong> <strong>\u0daf\u0dc0\u0dc3\u0dca 90\u0da7\u0db8 \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 2,500\u0d9a\u0da7<\/strong> \u0db8\u0dda \u0dad\u0dbb\u0db8\u0dca \u0db4\u0dc4\u0dc3\u0dd4\u0d9a\u0db8\u0dca \u0d9c\u0ddc\u0da9\u0dcf\u0d9a\u0dca \u0d91\u0d9a\u0dca\u0d9a \u0dc0\u0d9c\u0d9a\u0dd3\u0db8\u0d9a\u0dca \u0d87\u0dad\u0dd2 <strong>Qualified Personal Coaching<\/strong> \u0d94\u0dba\u0dcf\u0da7 \u0dc4\u0db8\u0dca\u0db6\u0dd9\u0db1\u0dca\u0db1\u0dd9 <strong>\u0db8\u0d9c\u0dd9\u0db1\u0dca \u0dc0\u0dd2\u0dad\u0dbb\u0dba\u0dd2.<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t83\/1\/16\/1f60e.png\" alt=\"\ud83d\ude0e\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94790ea elementor-widget elementor-widget-text-editor\" data-id=\"94790ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><strong>Program \u0d91\u0d9a\u0da7 \u0d9c\u0dd0\u0dc4\u0dd0\u0db1\u0dd4\/\u0db4\u0dd2\u0dbb\u0dd2\u0db8\u0dd2 \u0d95\u0db1 \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca \u0daf? \u0dc0\u0dba\u0dc3\u0dca \u0dc3\u0dd3\u0db8\u0dcf\u0dc0\u0d9a\u0dca \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf\u0daf?<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f937_1f3fb.png\" alt=\"\ud83e\udd37\ud83c\udffb\" width=\"16\" height=\"16\" \/><\/span><\/h5><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0dc0\u0dba\u0dc3 16\u0dad\u0dca 65\u0dad\u0dca \u0d85\u0dad\u0dbb \u0d95\u0db1 \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca\u0da7 \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca \u0db8\u0d9c\u0dda Program \u0d91\u0d9a\u0da7 Join \u0dc0\u0dd9\u0db1\u0dca\u0db1.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e6e6a elementor-widget elementor-widget-text-editor\" data-id=\"e0e6e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><h5 dir=\"auto\"><strong>Program \u0d91\u0d9a\u0da7 Join \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dd9 \u0d9a\u0ddc\u0dc4\u0ddc\u0db8\u0daf?<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f937_1f3fb.png\" alt=\"\ud83e\udd37\ud83c\udffb\" width=\"16\" height=\"16\" \/><\/span><\/h5><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p>\u00a0Quality Service \u0d91\u0d9a\u0d9a\u0dca \u0daf\u0dd9\u0db1\u0dca\u0db1 \u0d95\u0db1 \u0db1\u0dd2\u0dc3\u0dcf \u0db8\u0dcf\u0dc3\u0dba\u0d9a\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1\u0dd9 \u0daf\u0dc4 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc0\u0dd2\u0dad\u0dbb\u0dba\u0dd2. \u0daf\u0dd0\u0db1\u0da7 \u0d85\u0da7 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd9\u0dbd\u0dcf \u0d89\u0db1\u0dca\u0db1\u0dc0\u0dcf. <strong>\u0dad\u0dc0 \u0daf\u0dd9\u0db1\u0dca\u0db1\u0dd9\u0d9a\u0dca\u0da7 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0 \u0dad\u0dd2\u0dba\u0db1\u0dc0\u0dcf<\/strong> \u0db8\u0d9c\u0dda Program \u0d91\u0d9a\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1.<\/p><p>\u0d94\u0dba\u0dad\u0dca Program \u0d91\u0d9a\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1 \u0d9a\u0dd0\u0db8\u0dad\u0dd3 \u0db1\u0db8\u0dca \u0db4\u0dc4\u0dad (Join) Button \u0d91\u0d9a Use \u0d9a\u0dbb\u0dbd\u0dcf \u0d94\u0dba\u0dcf\u0d9c\u0dd9 Seat \u0d91\u0d9a \u0d89\u0d9a\u0dca\u0db8\u0db1\u0da7 \u0dc0\u0dd9\u0db1\u0dca \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1.<\/p><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0db4\u0dd0\u0dba 48\u0d9a\u0dca \u0d87\u0dad\u0dd4\u0dbd\u0dad \u0d94\u0dba\u0dcf\u0d9c\u0dd9 Weight Loss Meal Plan \u0d91\u0d9a \u0dc4\u0daf\u0dbd\u0dcf \u0daf\u0dd9\u0db1\u0dc0\u0dcf. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t55\/1\/16\/1f607.png\" alt=\"\ud83d\ude07\" width=\"16\" height=\"16\" \/> \u0dc4\u0dbb\u0dd2\u0db8 \u0dc3\u0dbb\u0dbd\u0dba\u0dd2. <img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1090b7 elementor-align-justify elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e1090b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"https:\/\/hirusha.fitness\/90-Day\/weight-loss\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43747d3 elementor-widget elementor-widget-text-editor\" data-id=\"43747d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><h5 dir=\"auto\"><strong>\u0db8\u0dd9\u0da0\u0dca\u0da0\u0dbb \u0dc0\u0d9c\u0d9a\u0dd3\u0db8\u0d9a\u0dca \u0d85\u0dbb\u0db1\u0dca Fitness Program \u0d91\u0d9a\u0d9a\u0dca \u0d9a\u0dbb\u0db1 \u0db8\u0db8 \u0d9a\u0dc0\u0dd4\u0daf?<\/strong> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f937_1f3fb.png\" alt=\"\ud83e\udd37\ud83c\udffb\" width=\"16\" height=\"16\" \/><\/span><\/h5><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8b63a elementor-widget elementor-widget-image\" data-id=\"0c8b63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-768x1024.jpg\" class=\"attachment-large size-large wp-image-63\" alt=\"\" srcset=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-768x1024.jpg 768w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-225x300.jpg 225w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-1152x1536.jpg 1152w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-1536x2048.jpg 1536w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/IMG_4054.HEIC-2-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829c486 elementor-widget elementor-widget-text-editor\" data-id=\"829c486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0db8\u0db8 \u0dc4\u0dd2\u0dbb\u0dd4\u0dc2 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/1f44b.png\" alt=\"\ud83d\udc4b\" width=\"16\" height=\"16\" \/><\/span> Independent Fitness-Researcher \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc3\u0dc4 Government-Registered Bodybuilding Instructor \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t79\/1\/16\/1f44a.png\" alt=\"\ud83d\udc4a\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0db8\u0dcf\u0dc0 \u0dc1\u0dca<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz\">\u200d<\/span>\u0dbb\u0dd2 \u0dbd\u0d82\u0d9a\u0dcf Tertiary and Vocational Education Commission (T.V.E.C.) \u0d91\u0d9a\u0dd9\u0db1\u0dca Bodybuilding Instructor \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 \u0d85\u0db1\u0dd4\u0db8\u0dad \u0d9a\u0dbb\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dd9 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/1\/16\/1f918.png\" alt=\"\ud83e\udd18\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Lanka Institute of Fitness &amp; Nutrition (L.I.F.N.) \u0d86\u0dba\u0dad\u0db1\u0dba \u0db8\u0d9c\u0dd2\u0db1\u0dca Bodybuilding Instructor \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 \u0dc3\u0dc4\u0dad\u0dd2\u0d9a \u0d9a\u0dbb\u0dbd\u0dcf \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca\u0db1\u0dd9 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1f91f.png\" alt=\"\ud83e\udd1f\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Bodybuilding Anatomy Certified\ud83e\udd47<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Applied Nutrition for Bodybuilders Certified\ud83e\udd47<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Role of Bodybuilding Trainer Certified\ud83e\udd47<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Bodybuilding Posing &amp; Judging Criteria Certified\ud83e\udd47<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Training Methods &amp; Techniques of Bodybuilding Certified\ud83e\udd47<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-192e83a elementor-widget elementor-widget-image\" data-id=\"192e83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1928\" height=\"2560\" src=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-scaled.jpg\" class=\"attachment-full size-full wp-image-66\" alt=\"\" srcset=\"https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-scaled.jpg 1928w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-226x300.jpg 226w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-771x1024.jpg 771w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-768x1020.jpg 768w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-1157x1536.jpg 1157w, https:\/\/hirusha.fitness\/90-Day\/wp-content\/uploads\/2026\/03\/1000004609-1542x2048.jpg 1542w\" sizes=\"(max-width: 1928px) 100vw, 1928px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-275682c e-flex e-con-boxed e-con e-parent\" data-id=\"275682c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-baead4c e-con-full e-flex e-con e-child\" data-id=\"baead4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a02be elementor-widget elementor-widget-heading\" data-id=\"c8a02be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COPYRIGHT \u00a9 2026 | ALL RIGHTS RESERVED TO HIRUSHA FITNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Join \u0daf\u0dc0\u0dc3\u0dca 90\u0db1\u0dca \u0d9a\u0dd2\u0dbd\u0ddd 10\u0d9a\u0dca \u0db6\u0dbb \u0d85\u0da9\u0dd4 \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1! \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0d8b\u0dc3, \u0db6\u0dbb, \u0dc0\u0dba\u0dc3 \u0d85\u0db1\u0dd4\u0dc0 \u0d94\u0dba\u0dcf\u0da7 \u0daf\u0dc0\u0dc3\u0d9a\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc1\u0d9a\u0dca\u0dad\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba (Calories) \u0d9c\u0dab\u0db1\u0dba \u0d9a\u0dbb\u0dbd\u0dcf \u0d8a\u0da7 \u0d85\u0daf\u0dcf\u0dbd\u0dc0 \u0d94\u0dba\u0dcf \u0d91\u0daf\u0dd2\u0db1\u0dd9\u0daf\u0dcf \u0d9c\u0db1\u0dca\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0db1\u0dca \u0d94\u0dba\u0dcf\u0d9c\u0dd9 \u0db6\u0dbb \u0d85\u0da9\u0dd4 \u0dc0\u0dd9\u0db1 \u0d86\u0d9a\u0dcf\u0dbb\u0dba\u0da7 \u0dc3\u0dd0\u0dbd\u0dc3\u0dd4\u0db8\u0dca \u0d9a\u0dbb\u0dbd\u0dcf \u0daf\u0dd9\u0db1 \u0d91\u0d9a \u0dad\u0db8\u0dba\u0dd2 \u0db8\u0d9c\u0dda 90-Day Weight Loss Program \u0d91\u0d9a\u0dd9\u0db1\u0dca \u0d94\u0dba\u0dcf\u0da7 \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0dc0\u0dd2\u0dc3\u0dca\u0dc0\u0dcf\u0dc3\u0dc0\u0db1\u0dca\u0dad \u0dc3\u0dda\u0dc0\u0dba. Gym \/ Exercise \u0d85\u0db1\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dba\u0dd2 \u00a0\u0d9a\u0dd1\u0db8 \u0dc0\u0dbd\u0da7 \u0daf\u0dc4\u0dc3\u0dca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-181","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/pages\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":308,"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/pages\/181\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/pages\/181\/revisions\/884"}],"wp:attachment":[{"href":"https:\/\/hirusha.fitness\/90-Day\/wp-json\/wp\/v2\/media?parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}